This 6-month Certificate in Ashtanga Yoga course offers a comprehensive exploration of the eight limbs of yoga as outlined by Patanjali. Students will delve into the ethical principles of Yama and Niyama, develop physical strength and flexibility through Asana practice, and learn breath control techniques in Pranayama. The course also covers the inward-focused practices of Pratyahara (sensory withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Emphasis is placed on both theoretical understanding and practical application, ensuring students gain a holistic grasp of Ashtanga Yoga. This program is ideal for individuals seeking to deepen their personal practice or pursue a career in yoga instruction.