Certificate in Pranayama & Stress Management

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Certificate in Pranayama & Stress Management

Certificate in Pranayama & Stress Management

Duration- 3 Months

Learn breathing, meditation, and daily habits to naturally manage stress, control emotions, and stay peaceful.

Certificate in Pranayama & Stress Management

Course Description

This course teaches how to use the power of breath (pranayama) to reduce stress and improve mental peace. Students will learn about the science of breathing, different types of pranayama, and their benefits for the body and mind. The course also includes stress management techniques like guided meditation, body relaxation, and building a positive routine. Simple topics like understanding emotions, controlling anger, and improving sleep are also included. All topics are taught in an easy way, so that anyone can understand how to stay calm, focused, and healthy in daily life using natural breathing methods.

Course Syllabus

Learn breathing, meditation, and daily habits to naturally manage stress, control emotions, and stay peaceful.