This 3-month Certificate in Mindfulness & Mental Health Yoga is designed to provide foundational knowledge and practical skills in yoga practices tailored for mental well-being. The program covers essential aspects such as the basics of mindfulness and mental health yoga, yoga psychology, breathing techniques (pranayama) for mental clarity, meditation practices for stress reduction, and mindfulness-based stress reduction (MBSR) techniques. Students will also learn effective teaching methodologies. Practical training and field exposure are integral parts of the curriculum, ensuring that students gain hands-on experience in real-world settings. This course is ideal for individuals aiming to pursue a career in yoga instruction or enhance their personal practice for mental health.