This 3-month Certificate in Shatkarma (Yogic Cleansing Techniques) course offers an in-depth exploration of the six fundamental purification practices in Hatha Yoga, collectively known as Shatkarmas. Students will learn the theoretical foundations and practical applications of these techniques, which include:

• Neti: Nasal cleansing to clear the nasal passages and sinuses.

• Dhauti: Digestive tract cleansing methods to purify the alimentary canal.

• Nauli: Abdominal muscle churning to massage internal organs and stimulate digestion.

• Basti: Yogic colon cleansing to detoxify the lower abdomen.

• Kapalabhati: Skull-shining breathing technique to energize and purify the mind.

• Trataka: Concentrated gazing to enhance mental focus and cleanse the eyes.

The curriculum combines theoretical knowledge with hands-on practice, ensuring students gain proficiency in each technique. Emphasis is placed on understanding the benefits, contraindications, and proper execution of each Shatkarma. This course is ideal for individuals seeking to deepen their yoga practice, enhance personal well-being, or prepare for advanced yogic studies.