Certificate in Spine & Posture Correction Yoga

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Certificate in Spine & Posture Correction Yoga

Certificate in Spine & Posture Correction Yoga

Duration- 3 Months

Learn yoga to fix posture, reduce back pain, and improve spine health with easy and effective techniques.

Certificate in Spine & Posture Correction Yoga

Course Description

This course teaches how yoga can help fix poor posture and spine-related problems. You will learn about the spine’s structure and what causes issues like back pain, slouching, and stiffness. Special yoga poses and breathing techniques will be taught to stretch and strengthen the back, improve body alignment, and support spinal health. You’ll also learn how to sit, walk, and work correctly in daily life to avoid future problems. This course is perfect for those who want to improve posture, reduce back pain, or help others do the same using natural and effective yoga techniques.

Course Syllabus

Learn yoga to fix posture, reduce back pain, and improve spine health with easy and effective techniques.