Certificate in Yogic Cooking & Sattvic Diet

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Certificate in Yogic Cooking & Sattvic Diet

Certificate in Yogic Cooking & Sattvic Diet

Duration- 3 Months

Learn to prepare Sattvic meals using Ayurvedic principles, focusing on nutrition, mindfulness, and holistic well-being.

Certificate in Yogic Cooking & Sattvic Diet

Course Description

This 3-month Certificate in Yogic Cooking & Sattvic Diet course offers a comprehensive exploration of the principles and practices of yogic nutrition. Students will delve into the fundamentals of Ayurveda and nutrition, learning how to prepare Sattvic meals that promote physical health and mental clarity. The curriculum covers seasonal and dosha-based meal planning, mindful eating habits, and the psychological aspects of food. Practical sessions focus on cooking techniques, recipe development, and teaching methodologies. This course is ideal for individuals seeking to enhance their personal well-being or pursue a career in holistic nutrition and wellness.

Course Syllabus

Learn to prepare Sattvic meals using Ayurvedic principles, focusing on nutrition, mindfulness, and holistic well-being.